/* Fonts are self-hosted (no request to Google: GDPR, LG München 2022). Latin + Latin Extended for German. */
@font-face{font-family:"Inter";font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/fonts/inter-latin-wght-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Inter";font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/fonts/inter-latin-ext-wght-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Newsreader";font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/newsreader-latin-500-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Newsreader";font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/newsreader-latin-600-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:"Newsreader";font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/newsreader-latin-ext-500-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:"Newsreader";font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/newsreader-latin-ext-600-normal.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
:root{
  --bg:#fbf8f2; --paper:#ffffff; --ink:#1e2622; --muted:#5f6b65; --line:#e7e1d6;
  --low:#2f8f5b; --low-bg:#e8f4ec; --mod:#c27d12; --mod-bg:#fbf1dc; --high:#c2412f; --high-bg:#fbe6e2;
  --accent:#2f6f5e; --on-accent:#ffffff; --serif:"Newsreader",Georgia,serif; --sans:"Inter",system-ui,-apple-system,sans-serif;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#131816; --paper:#1a201d; --ink:#e9eeea; --muted:#a5b1aa; --line:#2b3430;
  --low:#5cc58d; --low-bg:#1c2e24; --mod:#e2a53e; --mod-bg:#33291a; --high:#ef7a67; --high-bg:#3a2320; --accent:#79c2ac; --on-accent:#0f1a16;}}
*{box-sizing:border-box}
html{scroll-padding-top:130px}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.6 var(--sans);-webkit-font-smoothing:antialiased}
.wrap{max-width:1080px;margin:0 auto;padding:0 16px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
h1,h2,h3{font-family:var(--serif);font-weight:600;line-height:1.15;letter-spacing:-.01em}
.hero{padding:48px 0 14px}
.kicker{font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0 0 10px}
.hero h1{font-size:clamp(2.1rem,5vw,3.4rem);margin:0 0 14px}
.lede{font-size:1.15rem;color:var(--muted);max-width:680px;margin:0}
.chip{font:inherit;font-size:14px;display:inline-flex;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;border:1px solid var(--line);background:var(--paper);color:var(--muted);cursor:pointer}
.chip.is-on{color:var(--ink);border-color:var(--ink)}
.print-btn{text-decoration:none;display:inline-block;font:inherit;font-size:14px;padding:9px 14px;border-radius:999px;border:0;background:var(--accent);color:var(--on-accent);cursor:pointer}
.ghost-btn{text-decoration:none;display:inline-block;font-size:14px;padding:8px 13px;border-radius:999px;border:1px solid var(--accent);color:var(--accent)}
.jump a{color:var(--muted);text-decoration:none;white-space:nowrap}
.jump a:hover{color:var(--ink)}
.dot{display:inline-block;width:9px;height:9px;border-radius:50%}
.dot.low{background:var(--low)} .dot.moderate{background:var(--mod)} .dot.high{background:var(--high)}
.search-status{color:var(--muted);font-size:14px;min-height:1.2em;margin:14px 0 0}
.quick{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;margin:24px 0 40px}
.quick-card{background:var(--paper);border:1px solid var(--line);border-top:4px solid;border-radius:14px;padding:18px 18px 14px}
.quick-card.high{border-top-color:var(--high)} .quick-card.low{border-top-color:var(--low)} .quick-card.moderate{border-top-color:var(--mod)}
.quick-card h2{font-size:1.35rem;margin:0 0 6px}
.quick-card p{color:var(--muted);font-size:15px;margin:0 0 12px}
.pills{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.pills li{font-size:14px;padding:4px 10px;border-radius:999px}
.high .pills li{background:var(--high-bg)} .low .pills li{background:var(--low-bg)} .moderate .pills li{background:var(--mod-bg)}
.rules{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:22px 24px;margin:0 0 40px}
.rules h2{font-size:1.6rem;margin:0 0 12px}
.rules ol{margin:0;padding-left:20px}
.rules li{margin:0 0 10px}
.mark{display:inline-block;font-size:11px;font-weight:600;line-height:1;padding:3px 4px;border-radius:4px;border:1px solid currentColor;color:var(--muted);vertical-align:1px}
.legend{display:flex;flex-wrap:wrap;gap:16px;font-size:14px;color:var(--muted);margin:0 0 18px}
.legend span{display:inline-flex;align-items:center;gap:6px}
.cat{margin:0 0 34px}
.cat h2{font-size:1.7rem;margin:0 0 12px;display:flex;align-items:baseline;gap:10px}
.count{font-family:var(--sans);font-size:14px;color:var(--muted);font-weight:500}
.cols{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.col{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:12px 14px}
.col h3{font-family:var(--sans);font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;margin:0 0 8px;display:flex;align-items:center;gap:7px}
.col.low{background:linear-gradient(var(--low-bg),var(--paper) 60px)} .col.moderate{background:linear-gradient(var(--mod-bg),var(--paper) 60px)} .col.high{background:linear-gradient(var(--high-bg),var(--paper) 60px)}
.col ul{list-style:none;margin:0;padding:0;columns:1}
.col li{padding:3px 0;border-bottom:1px dashed var(--line);font-size:15px}
.col li:last-child{border-bottom:0}
.no-results{font-size:1.05rem;color:var(--muted);padding:24px 0}
.prose{max-width:720px;margin:0 0 40px}
.prose h2{font-size:1.9rem;margin:0 0 10px}
.prose h3{font-size:1.2rem;margin:22px 0 4px}
.prose p{margin:0 0 12px}
.byline{color:var(--muted);font-size:14px}
.site-footer{max-width:1080px;margin:0 auto;padding:28px 16px 48px;color:var(--muted);font-size:14px;border-top:1px solid var(--line)}
.site-footer a{color:inherit}
.is-hidden{display:none!important}
@media screen and (max-width:760px){.cols{grid-template-columns:1fr}.hero{padding-top:36px}}
@media print{
  @page{margin:12mm}
  body{background:#fff;color:#000;font-size:10.5px;line-height:1.35}
  .toolbar,.quick,.rules,.prose,.site-footer,.search-status,.no-results{display:none!important}
  .hero{padding:0 0 8px}.lede{display:none}.kicker{margin:0}
  .hero h1{font-size:22px;margin:0 0 4px}
  .cat{break-inside:avoid;margin:0 0 10px}.cat h2{font-size:15px;margin:0 0 4px}
  .cols{gap:6px}.col{padding:5px 7px;border-radius:6px;background:#fff!important}
  .col h3{font-size:9px;margin:0 0 3px}.col li{font-size:10px;padding:1px 0;border:0}
  .col ul{columns:2;column-gap:8px}
  .legend{font-size:10px;margin:0 0 8px}
  .dot{print-color-adjust:exact;-webkit-print-color-adjust:exact}
}

/* ---------- printable one-pager ---------- */
.sheet-wrap{padding-top:28px}
.sheet-actions{display:flex;justify-content:space-between;align-items:center;margin:0 0 16px}
.sheet-actions a{color:var(--muted)}
.sheet{background:#fff;color:#1b1b1b;border:1px solid var(--line);border-radius:10px;padding:28px 30px;max-width:900px;margin:0 auto 40px;box-shadow:0 1px 3px rgba(0,0,0,.05)}
.sheet-head h1{font-size:30px;margin:0 0 4px}
.sheet-head p{margin:0 0 16px;font-size:14px;color:#555}
.t-low{color:#2f8f5b}.t-mod{color:#b06f0c}.t-high{color:#c2412f}
.sheet-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px 22px}
.sheet-group h2{font-size:17px;margin:0 0 4px;border-bottom:2px solid #1b1b1b;padding-bottom:2px}
.lvl{margin:0 0 4px;font-size:12.5px;line-height:1.45;padding-left:8px;border-left:4px solid}
.lvl span{font-family:var(--sans);font-weight:600;font-size:10.5px;text-transform:uppercase;letter-spacing:.04em;margin-right:6px}
.lvl.low{border-color:#2f8f5b}.lvl.low span{color:#2f8f5b}
.lvl.moderate{border-color:#d08a1a}.lvl.moderate span{color:#b06f0c}
.lvl.high{border-color:#c2412f}.lvl.high span{color:#c2412f}
.sheet-foot{margin-top:14px;border-top:1px solid #ddd;padding-top:8px;font-size:12px;color:#444}
.sheet-foot p{margin:0 0 3px}
@media (max-width:700px){.sheet{padding:18px}.sheet-grid{grid-template-columns:1fr}}
@media print{
  .no-print{display:none!important}
  .sheet-wrap{padding:0;max-width:none}
  .sheet{border:0;box-shadow:none;padding:0;max-width:none;margin:0}
  .sheet-head h1{font-size:27px}.sheet-head p{font-size:12.5px;margin:0 0 12px}
  .sheet-grid{gap:12px 18px}.sheet-group h2{font-size:16px;margin-bottom:5px}
  .lvl{font-size:12px;line-height:1.42;margin:0 0 4px;print-color-adjust:exact;-webkit-print-color-adjust:exact}
  .lvl span{font-size:9.5px}
  .sheet-foot{font-size:11.5px;margin-top:12px;padding-top:6px}
  body:has(.sheet) .site-footer{display:none}
}

/* ---------- food and symptom diary ---------- */
.diary-intro{padding-top:36px;max-width:760px}
.diary-intro h1{font-size:clamp(2rem,4.5vw,2.8rem);margin:0 0 10px}
.diary-intro .kicker a{color:var(--muted)}
.diary-how li{margin:0 0 6px}
.diary-app{color:var(--muted);font-size:15px}
.diary-app a{color:var(--accent)}
.diary{max-width:860px;margin:24px auto 40px;padding:0 16px}
.dpage{background:#fff;color:#1b1b1b;border:1px solid var(--line);border-radius:10px;padding:24px 26px;margin:0 0 20px}
.dcover h1,.dcover-title{font-size:30px;margin:0 0 4px}.dsub{margin:0 0 16px;color:#444}
.dcover ol{padding-left:20px;font-size:15px}.dcover li{margin:0 0 8px}
.dnote{font-weight:600;margin:14px 0}
.dday{margin:0 0 18px}
.dday-head{display:flex;flex-wrap:wrap;gap:18px;align-items:baseline;border-bottom:2px solid #1b1b1b;padding-bottom:4px;margin-bottom:8px;font-size:13px;color:#333}
.dday-head b{font-family:var(--serif);font-size:19px;color:#1b1b1b}
.dmeals,.dsym{width:100%;border-collapse:collapse;font-size:12.5px;margin:0 0 8px}
.dmeals th,.dsym th{text-align:left;font-weight:600;font-size:10.5px;text-transform:uppercase;letter-spacing:.04em;color:#555;border-bottom:1px solid #999;padding:3px 6px}
.dmeals td,.dsym td{border-bottom:1px solid #ccc;padding:0 6px;height:30px}
.dsym td{height:22px}
.dmeals td:first-child{width:110px;font-weight:500}.dmeals td:nth-child(2){width:60px}.dmeals td:last-child{width:100px;color:#777;font-size:11px}
.dsym td:nth-child(2),.dsym td:nth-child(3),.dsym td:nth-child(5),.dsym td:nth-child(6){width:54px}
.dline{font-size:11.5px;color:#444;margin:4px 0 0}
.dq{font-size:13px;line-height:2.2;margin:0}
.dfoot{font-size:10.5px;color:#777;margin:10px 0 0}
@media print{
  .diary{max-width:none;margin:0;padding:0}
  .dpage{border:0;border-radius:0;padding:0;margin:0;break-after:page}
  .dpage:last-child{break-after:auto}
  .dday{margin:0 0 12px}
  .dmeals td{height:52px}.dsym td{height:22px}
  body:has(.diary) .site-footer{display:none}
}

.lang-banner{background:var(--accent);color:var(--on-accent);font-size:14px;padding:9px 16px;text-align:center}
.lang-banner a{color:var(--on-accent);font-weight:600;margin:0 8px}
.lang-banner button{font:inherit;background:transparent;border:1px solid currentColor;color:var(--on-accent);border-radius:999px;padding:2px 10px;cursor:pointer}
@media print{.lang-banner{display:none!important}}

.legal{padding-top:36px;padding-bottom:20px}.legal h1{font-size:clamp(2rem,4.5vw,2.6rem);margin:0 0 4px}.legal .kicker a{color:var(--muted)}.legal h3{font-size:1.1rem}

/* ---------- always-visible language switcher ---------- */
.lang-switch{position:fixed;right:16px;bottom:16px;z-index:20;display:flex;align-items:center;gap:6px;padding:7px 12px;border-radius:999px;background:var(--paper);border:1px solid var(--line);box-shadow:0 2px 10px rgba(0,0,0,.12);font-size:13px;font-weight:600;color:var(--muted)}
.lang-switch a{color:var(--muted);text-decoration:none;padding:2px 4px;border-radius:6px}
.lang-switch a:hover{color:var(--ink);background:var(--bg)}
.lang-switch .is-cur{color:var(--accent);padding:2px 4px}
.lang-switch .sep{color:var(--line)}
.lang-switch svg{color:var(--accent)}
@media print{.lang-switch{display:none!important}}

/* Room for the fixed language pill so it never sits on the last rows (code review 2026-11-02). */
body{padding-bottom:64px}
@media print{body{padding-bottom:0}}

/* ---------- search-first toolbar (2026-11-02) ---------- */
.freebies{margin:14px 0 0;font-size:15px;color:var(--muted)}
.freebies a{color:var(--accent);font-weight:500}
.toolbar{position:sticky;top:0;z-index:5;background:color-mix(in srgb,var(--bg) 94%,transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);padding:12px 0 10px}
.search{position:relative;display:block;max-width:720px}
.search-icon{position:absolute;left:16px;top:50%;transform:translateY(-50%);color:var(--muted);pointer-events:none}
.search input{width:100%;font:inherit;font-size:18px;padding:15px 16px 15px 48px;border:2px solid var(--line);border-radius:14px;background:var(--paper);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.04)}
.search input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 18%,transparent)}
.levels{display:flex;gap:6px;margin-top:9px;overflow-x:auto;scrollbar-width:none}
.levels::-webkit-scrollbar{display:none}
.chip{white-space:nowrap}
.jump{display:flex;flex-wrap:wrap;gap:6px 16px;margin:0 0 14px;font-size:14px}
.jump a{color:var(--muted);text-decoration:none;white-space:nowrap}
.jump a:hover{color:var(--ink)}
@media (max-width:760px){
  .toolbar{padding:8px 0 8px}
  .search input{font-size:17px;padding:12px 14px 12px 44px;border-radius:12px}
  .levels{margin-top:7px}.chip{font-size:13px;padding:6px 10px}
}
.hero h1{margin-bottom:4px}
.intro{padding-top:22px}
.intro .lede{font-size:1.08rem}
.toolbar{border-bottom:0}
.toolbar.is-stuck{border-bottom:1px solid var(--line)}

.skip-link{position:absolute;left:-9999px;top:8px;z-index:30;background:var(--paper);color:var(--ink);padding:8px 12px;border-radius:8px}
.skip-link:focus{left:16px}
@media screen and (max-width:640px){
  .dpage{padding:16px;overflow-x:auto}
  .dmeals,.dsym{min-width:520px}
  .dq,.dline{word-break:break-all}
}