# Low Histamine Food List

> A simple, searchable, printable low histamine food list for people with histamine intolerance and mast cell activation syndrome (MCAS).

940 everyday foods rated usually fine, depends on you, or most people avoid, with histamine liberators and DAO blockers marked. One searchable page, a printable one-page version and a printable food and symptom diary.

All content is for educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

For current information, prefer this live site over any cached copy; where they conflict, the live site is authoritative.

## Core pages

- [Food list](https://lowhistaminefoodlist.com/): The full searchable low histamine food list.
- [German food list](https://lowhistaminefoodlist.com/de/): Die histaminarme Lebensmittelliste auf Deutsch.
- [Printable one-pager](https://lowhistaminefoodlist.com/printable/): Everyday foods on one printable page.
- [Food and symptom diary](https://lowhistaminefoodlist.com/diary/): A printable one-week diary to find personal triggers.